Can a restless mind do Meditation?

Meditation does not give you peace – Peace enables mediation What most call meditation can best be described as Yog Nidra, Relaxation technique, Mindfulness, Antar-maun, etc. Mark my words, none of these schools of thought call these techniques as meditation. However, the most common person suffixes or prefixes them with term meditation. The word meditation […]

Happy Birthday Sunny 2019 – Nakuul

Dearest Nakuul, Happy Birthday sunny. Being your dad is the greatest privilege in the world. You’re in your mid-30s. It seems like yesterday that I rocked you in my arms until you fell asleep. Now, you’re a celebrity actor, working out and hanging out with hundreds of your fans. We too love hanging with you. Many […]

Mind that Ego

Can Mindfulness help prevent hurting your Ego – Self Image Almost every day or every second day we come across a situation when someone says something to us which is not very agreeable, or we chose to perceive it to be so. In either case, we feel insulted and get upset. In some cases, we […]