Re-set Your Mind through Meditation Let me begin with a quote from Napoleon Hill, “There are no limitations to the mind except those we acknowledge. Both poverty and riches are the offspring of our thought.” Your life is an expression of your mind. Things like who you are going to be hanging around with. Socializing […]

I do it because I love to do it ~Doing what you like is Freedom but liking what you do is Happiness. Once upon a time, a Zen master saw five of his students riding a bicycle. So, he went to them and asked, “Why do you ride a bicycle?” Upon seeing their master, all […]

It’s Little Things that Make a Big Difference Once Lord Rama was taking a morning walk at the beach, before final assault on Sri Lanka. He saw that along with the morning tide came hundreds of starfish and when the tide receded, they were left behind and with the morning sun rays, they would die. […]

My father is the best mother To be a good parent, encourage children to develop their intellect. Encourage your children to question everything and not to take anything for granted. I had tears running down when I read this story (author unknown). Let me share with you… He was watering the plants in the posh gardens […]

Our role when a loved one is in pain We all intend to shield our loved ones from disappointments, hardships and challenges in their life. Some of us believe their hurt is our hurt and we find it unbearable to see them suffer. Safeguarding family and friends in our different roles may be tempting. But […]

My Heart Story: Surgery to Recovery – Part II – The questions you were afraid to ask your doctor. What is a heart pillow? The heart pillow was gifted by the hospital to be used after heart surgery. Unfortunately, the nurses there didn’t know its usefulness. They thought it was a goodie, a return gift. […]